A pinch of black pepper (to enhance turmeric absorption)
1 teaspoon of coconut oil or MCT oil (optional)
Unsweetened almond milk (or any dairy-free milk of your choice)
š Instructions:
Brew a cup of your favorite coffee.
In a separate small bowl, mix the ground turmeric, ground cinnamon, ground ginger, and a pinch of black pepper.
Pour the brewed coffee into your cup.
Add the spice mixture to the coffee and stir well.
If desired, add a teaspoon of coconut oil or MCT oil for added creaminess and potential health benefits.
Top it off with unsweetened almond milk or your preferred dairy-free milk to taste. (This is where my 5 dollar hand frother from Amazon comes in handy )
Stir well and enjoy your anti-inflammatory coffee!
Please note that while these ingredients are associated with potential anti-inflammatory properties, it's essential to consult with a healthcare professional for personalized dietary recommendations for inflammation management.
Comments